Christopher Wynne v1:00/1:00r...6 row
4,690
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
138
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 128 |
January 14, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,690 | 2:14.3 | 144 | 788 | 29 | 138 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 121 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | 131 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 138 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 | 143 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 30 | 148 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 30 | 152 | |
| r: 1:00 | 172 | ||||||
| r924 |
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Workout Graph
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