Christopher Wynne v500m/2:00r...5 row
3,500
Meters
15:44.9
Time
2:14.9
Pace
205
Calories
141
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 25:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 127 |
January 15, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.9 | 3,500 | 2:14.9 | 142 | 781 | 29 | 141 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | 129 | |
| r: 2:00 | 358 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 29 | 140 | |
| r: 2:00 | 320 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 142 | |
| r: 2:00 | 349 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 29 | 148 | |
| r: 2:00 | 303 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 31 | 148 | |
| r: 2:00 | 344 | ||||||
| r1,674 |
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Workout Graph
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