Christopher Wynne v2:00/2:00r...5 row
3,129
Meters
14:00.0
Time
2:14.2
Pace
184
Calories
139
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 127 |
January 16, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,129 | 2:14.2 | 145 | 788 | 30 | 139 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | 128 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 135 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | 142 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 145 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | 149 | |
| r: 2:00 | 374 | ||||||
| r1,722 |
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Workout Graph
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