Christopher Wynne v1:00/1:00r...12 row
2,794
Meters
12:00.0
Time
2:08.8
Pace
168
Calories
135
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 127 |
January 20, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 840 | 29 | 135 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 116 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 128 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 128 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 132 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 134 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 133 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 139 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 138 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 142 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 145 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 148 | |
| r: 1:00 | 163 | ||||||
| r2,031 |
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Workout Graph
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