Christopher Wynne v3:00/2:00r...5 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
153
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 121 |
January 24, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 816 | 30 | 153 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 30 | 142 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 150 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | 155 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 30 | 158 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 31 | 161 | |
| r: 2:00 | 372 | ||||||
| r1,725 |
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Workout Graph
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