Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:02.4
Time
2:10.4
Pace
180
Calories
149
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 19:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 123 |
January 29, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 828 | 29 | 149 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 137 | |
| r: 1:00 | 167 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 144 | |
| r: 1:00 | 165 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 29 | 148 | |
| r: 1:00 | 156 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 29 | 152 | |
| r: 1:00 | 161 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 155 | |
| r: 1:00 | 150 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 158 | |
| r: 1:00 | 182 | ||||||
| r981 |
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Workout Graph
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