Christopher Wynne v1:00/1:00r...7 row
3,655
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
146
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 126 |
January 30, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,655 | 2:11.3 | 155 | 821 | 30 | 146 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 126 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 137 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 144 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 29 | 153 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 30 | 154 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | 156 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 153 | |
| r: 1:00 | 199 | ||||||
| r1,173 |
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Workout Graph
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