Christopher Wynne v1000m/0:20r...5 row
5,000
Meters
22:42.2
Time
2:16.2
Pace
292
Calories
145
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,272 |
| Overall Time | 24:22.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 126 |
February 04, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 771 | 28 | 145 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 28 | 136 | |
| r: 0:20 | 59 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 28 | 141 | |
| r: 0:20 | 53 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 29 | 147 | |
| r: 0:20 | 49 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 29 | 151 | |
| r: 0:20 | 54 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 30 | 154 | |
| r: 0:20 | 57 | ||||||
| r272 |
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Workout Graph
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