Christopher Wynne v4:00/3:00r...4 row
3,632
Meters
16:00.0
Time
2:12.1
Pace
218
Calories
148
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 129 |
February 05, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,632 | 2:12.1 | 152 | 817 | 29 | 148 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 29 | 140 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 29 | 146 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 29 | 152 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 30 | 156 | |
| r: 3:00 | 551 | ||||||
| r2,112 |
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Workout Graph
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