Christopher Wynne v3:00/2:00r...4 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
141
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 129 |
February 06, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 805 | 29 | 141 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | 132 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 29 | 141 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | 145 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | 148 | |
| r: 2:00 | 371 | ||||||
| r1,423 |
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Workout Graph
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