Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
17:48.2
Time
2:13.5
Pace
237
Calories
146
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 21:48.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 127 |
February 07, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.2 | 4,000 | 2:13.5 | 147 | 798 | 29 | 146 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 29 | 139 | |
| r: 1:00 | 166 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 29 | 146 | |
| r: 1:00 | 105 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 29 | 148 | |
| r: 1:00 | 156 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 29 | 153 | |
| r: 1:00 | 167 | ||||||
| r594 |
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Workout Graph
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