Christopher Wynne v1:00/2:00r...9 row
5,618
Meters
25:00.0
Time
2:13.4
Pace
330
Calories
144
Heart Rate
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,638 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 126 |
February 10, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,618 | 2:13.4 | 147 | 792 | 29 | 144 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 114 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 136 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | 140 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 29 | 148 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 29 | 150 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 29 | 154 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | 153 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 155 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 152 | |
| r: 2:00 | 370 | ||||||
| r3,020 |
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Workout Graph
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