Christopher Wynne v1:00/1:00r...7 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
137
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 126 |
February 11, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 822 | 30 | 137 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | 118 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 133 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 133 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 140 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 148 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 145 | |
| r: 1:00 | 171 | ||||||
| r1,109 |
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Workout Graph
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