Christopher Wynne v2:00/2:00r...5 row
3,149
Meters
14:00.0
Time
2:13.3
Pace
185
Calories
143
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 125 |
February 19, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,149 | 2:13.3 | 148 | 792 | 29 | 143 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | 135 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 140 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 29 | 145 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 146 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 149 | |
| r: 2:00 | 344 | ||||||
| r1,692 |
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Workout Graph
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