Christopher Wynne v3:00/2:00r...6 row
4,075
Meters
18:00.0
Time
2:12.5
Pace
241
Calories
145
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 124 |
February 20, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,075 | 2:12.5 | 150 | 803 | 30 | 145 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 133 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 140 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 144 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 30 | 150 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 149 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 32 | 155 | |
| r: 2:00 | 373 | ||||||
| r2,029 |
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Workout Graph
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