Christopher Wynne v1:00/2:00r...5 row
2,943
Meters
13:00.0
Time
2:12.5
Pace
174
Calories
141
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 123 |
February 21, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,943 | 2:12.5 | 150 | 803 | 31 | 141 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 121 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 140 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 30 | 148 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 150 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 146 | |
| r: 2:00 | 398 | ||||||
| r1,791 |
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Workout Graph
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