Christopher Wynne v1:00/1:00r...6 row
4,731
Meters
21:00.0
Time
2:13.1
Pace
281
Calories
142
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 124 |
February 25, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,731 | 2:13.1 | 148 | 802 | 30 | 142 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 124 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 135 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 141 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | 145 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 30 | 152 | |
| r: 1:00 | 161 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 31 | 158 | |
| r: 1:00 | 175 | ||||||
| r980 |
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Workout Graph
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