Christopher Wynne v5:00/2:00r...5 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 124 |
February 26, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 804 | 30 | 142 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 29 | 136 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 | 141 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | 145 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 145 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 146 | |
| r: 2:00 | 390 | ||||||
| r1,738 |
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Workout Graph
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