Christopher Wynne v2:00/1:00r...7 row
3,845
Meters
17:00.0
Time
2:12.6
Pace
229
Calories
142
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 127 |
March 01, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,845 | 2:12.6 | 150 | 808 | 30 | 142 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | 131 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 138 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 138 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 145 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | 146 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | 152 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | 150 | |
| r: 1:00 | 174 | ||||||
| r1,111 |
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Workout Graph
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