Christopher Wynne v8:00/3:00r...4 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
148
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 127 |
March 03, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 798 | 30 | 148 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 765 | 29 | 141 | |
| r: 3:00 | 449 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 30 | 149 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 31 | 152 | |
| r: 3:00 | 503 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | 152 | |
| r: 3:00 | 571 | ||||||
| r2,013 |
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Workout Graph
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