Christopher Wynne v2:30/0:30r...10 row
5,623
Meters
25:00.0
Time
2:13.3
Pace
330
Calories
145
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 126 |
March 04, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,623 | 2:13.3 | 147 | 792 | 30 | 145 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 30 | 133 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 29 | 136 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 29 | 138 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 30 | 144 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 30 | 146 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 30 | 147 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 31 | 150 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 31 | 151 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 32 | 152 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 32 | 154 | |
| r: 0:30 | 86 | ||||||
| r753 |
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Workout Graph
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