Christopher Wynne v4:00/2:00r...7 row
4,282
Meters
19:00.0
Time
2:13.1
Pace
255
Calories
141
Heart Rate
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 124 |
March 06, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,282 | 2:13.1 | 148 | 805 | 30 | 141 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | 134 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 138 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 140 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 136 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 141 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 147 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 | 152 | |
| r: 2:00 | 355 | ||||||
| r2,389 |
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Workout Graph
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