Christopher Wynne v25c/1:00r...8 row
3,210
Meters
13:47.2
Time
2:08.8
Pace
200
Calories
143
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 21:47.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 124 |
March 11, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 3,210 | 2:08.8 | 164 | 870 | 30 | 143 | |
| 1:49.4 | 413 | 2:12.4 | 151 | 822 | 31 | 131 | |
| r: 1:00 | 175 | ||||||
| 1:46.4 | 407 | 2:10.7 | 157 | 845 | 30 | 138 | |
| r: 1:00 | 160 | ||||||
| 1:44.4 | 403 | 2:09.5 | 161 | 862 | 30 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:43.1 | 400 | 2:08.8 | 164 | 872 | 31 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:42.2 | 399 | 2:08.0 | 167 | 880 | 31 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:41.1 | 397 | 2:07.3 | 170 | 890 | 31 | 147 | |
| r: 1:00 | 163 | ||||||
| 1:40.9 | 397 | 2:07.0 | 171 | 891 | 32 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:39.8 | 395 | 2:06.3 | 174 | 901 | 31 | 152 | |
| r: 1:00 | 169 | ||||||
| r1,296 |
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Workout Graph
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