Christopher Wynne v1:00/1:00r...7 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
137
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 123 |
March 12, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 834 | 31 | 137 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 122 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 133 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 140 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 32 | 148 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 143 | |
| r: 1:00 | 180 | ||||||
| r1,151 |
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Workout Graph
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