Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:14.0
Time
2:12.3
Pace
178
Calories
142
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 19:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 124 |
March 14, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 807 | 29 | 142 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 133 | |
| r: 1:00 | 173 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 140 | |
| r: 1:00 | 168 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 | 142 | |
| r: 1:00 | 126 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 145 | |
| r: 1:00 | 162 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | 145 | |
| r: 1:00 | 152 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 31 | 151 | |
| r: 1:00 | 184 | ||||||
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.