Christopher Wynne 3000m row
3,000
Meters
13:58.9
Time
2:19.8
Pace
170
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 124 |
March 14, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.9 | 3,000 | 2:19.8 | 128 | 729 | 170 | 28 | 140 |
| 2:53.7 | 600 | 2:24.7 | 115 | 683 | 33 | 28 | 129 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 725 | 34 | 28 | 138 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 733 | 34 | 29 | 142 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 738 | 34 | 29 | 143 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 769 | 35 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.