Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
17:58.9
Time
2:14.8
Pace
236
Calories
143
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 21:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 126 |
March 18, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 4,000 | 2:14.8 | 143 | 787 | 29 | 143 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | 134 | |
| r: 1:00 | 147 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 29 | 143 | |
| r: 1:00 | 139 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 30 | 147 | |
| r: 1:00 | 145 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 30 | 150 | |
| r: 1:00 | 154 | ||||||
| r585 |
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Workout Graph
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