Christopher Wynne v4:00/3:00r...4 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
145
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 20, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 810 | 30 | 145 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 30 | 137 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 30 | 145 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 30 | 147 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 31 | 152 | |
| r: 3:00 | 542 | ||||||
| r2,056 |
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Workout Graph
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