Christopher Wynne v1:00/1:00r...12 row
2,808
Meters
12:00.0
Time
2:08.2
Pace
169
Calories
111
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 126 |
March 25, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,808 | 2:08.2 | 166 | 845 | 30 | 111 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 92 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 120 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 92 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 90 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 96 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 110 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 111 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 110 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 143 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 108 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 120 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 144 | |
| r: 1:00 | 179 | ||||||
| r2,088 |
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Workout Graph
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