Christopher Wynne v1:00/2:00r...9 row
5,586
Meters
25:00.0
Time
2:14.2
Pace
329
Calories
145
Heart Rate
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,628 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 125 |
March 26, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,586 | 2:14.2 | 145 | 789 | 30 | 145 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 122 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 137 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 140 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 30 | 148 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 30 | 152 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 31 | 153 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 154 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 32 | 155 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 150 | |
| r: 2:00 | 368 | ||||||
| r3,042 |
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Workout Graph
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