Christopher Wynne v20c/2:00r...5 row
5,027
Meters
22:34.2
Time
2:14.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 32:34.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 123 |
March 28, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,027 | 2:14.6 | 143 | 797 | 30 | 145 | |
| 1:32.7 | 339 | 2:16.7 | 137 | 776 | 30 | 129 | |
| r: 2:00 | 350 | ||||||
| 3:01.6 | 672 | 2:15.1 | 142 | 792 | 30 | 138 | |
| r: 2:00 | 322 | ||||||
| 4:28.8 | 1,002 | 2:14.1 | 145 | 803 | 30 | 148 | |
| r: 2:00 | 312 | ||||||
| 5:57.4 | 1,335 | 2:13.8 | 146 | 805 | 31 | 153 | |
| r: 2:00 | 291 | ||||||
| 7:33.7 | 1,680 | 2:15.0 | 142 | 793 | 31 | 157 | |
| r: 2:00 | 344 | ||||||
| r1,619 |
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Workout Graph
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