Perry Shears 3x20:00/2:00r row
12,196m
Meters
1:00:00.0
Time
2:27.5
Pace
641
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,228m |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 1930 |
March 28, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,196m | 2:27.5 | 109 | 674 | 32 | 144 |
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 32 | 138 |
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 32 | 148 |
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 32 | 146 |
| r32m |
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Workout Graph
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