Perry Shears 3x1500m/3:00r row
4,500m
Meters
21:24.9
Time
2:22.7
Pace
249
Calories
139
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 30:24.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
March 27, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 4,500m | 2:22.7 | 120 | 713 | 32 | 139 |
| 7:25.7 | 1,500m | 2:28.5 | 107 | 667 | 32 | 129 |
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 32 | 141 |
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 33 | 146 |
| r449m |
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Workout Graph
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