Perry Shears 30:00 row
6,196
Meters
30:00.0
Time
2:25.2
Pace
340
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 971 |
April 11, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 680 | 340 | 33 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 33 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 32 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 32 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 33 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 33 |
| 12:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 33 |
| 14:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 32 |
| 16:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 32 |
| 18:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 32 |
| 20:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 33 |
| 22:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 32 |
| 24:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 33 |
| 26:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 31 |
| 28:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 33 |
| 30:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 34 |
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Workout Graph
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