Perry Shears 30:00 row
6,196m
Meters
30:00.0
Time
2:25.2
Pace
340
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 971 |
April 11, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,196m | 2:25.2 | 114 | 693 | 33 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 33 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 32 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 32 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 33 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 33 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 33 |
| 14:00.0 | 405m | 2:28.1 | 108 | 670 | 32 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 32 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 32 |
| 20:00.0 | 407m | 2:27.4 | 109 | 675 | 33 |
| 22:00.0 | 419m | 2:23.1 | 119 | 710 | 32 |
| 24:00.0 | 416m | 2:24.2 | 117 | 701 | 33 |
| 26:00.0 | 394m | 2:32.2 | 99 | 641 | 31 |
| 28:00.0 | 412m | 2:25.6 | 113 | 690 | 33 |
| 30:00.0 | 448m | 2:13.9 | 146 | 801 | 34 |
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Workout Graph
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