Perry Shears 3x4000m/3:00r row
12,000m
Meters
58:06.4
Time
2:25.2
Pace
629
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 1:07:06.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 1829 |
April 12, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.4 | 12,000m | 2:25.2 | 114 | 692 | 31 | |
| 19:48.9 | 4,000m | 2:28.6 | 107 | 666 | 31 | |
| 19:09.5 | 4,000m | 2:23.6 | 118 | 706 | 30 | |
| 19:08.0 | 4,000m | 2:23.5 | 118 | 707 | 32 | |
| r120m |
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Workout Graph
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