Perry Shears 2x4000m/3:00r row
8,000m
Meters
39:05.5
Time
2:26.5
Pace
419
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 45:05.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 1237 |
April 19, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.5 | 8,000m | 2:26.5 | 111 | 682 | 31 | |
| 19:35.8 | 4,000m | 2:26.9 | 110 | 679 | 31 | |
| 19:29.8 | 4,000m | 2:26.2 | 112 | 685 | 31 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.