Perry Shears 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
63
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
March 20, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 31 | 123 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 107 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 120 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 134 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 132 |
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Workout Graph
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