Perry Shears v2000m/3:00r...4 row
5,000m
Meters
24:04.4
Time
2:24.4
Pace
257
Calories
156
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 36:04.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
March 20, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,000m | 2:24.4 | 116 | 699 | 28 | 156 | |
| 10:15.0 | 2,000m | 2:33.7 | 96 | 631 | 26 | 153 | |
| r: 3:00 | 52m | ||||||
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 28 | 155 | |
| r: 3:00 | 17m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 28 | 156 | |
| r: 3:00 | 30m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 161 | |
| r: 3:00 | 16m | ||||||
| r115m |
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Workout Graph
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