Perry Shears v1000m/r...7 row
8,000m
Meters
43:55.2
Time
2:44.7
Pace
416
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 43:55.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
March 21, 2021 15:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.2 | 8,000m | 2:44.7 | 78 | 569 | 24 | 134 |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 26 | |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 25 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 23 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| 16:24.5 | 3,000m | 2:44.0 | 79 | 572 | 23 | |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 23 | |
| r0m |
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Workout Graph
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