Perry Shears 4212m row
4,212m
Meters
22:00.9
Time
2:36.8
Pace
229
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 109 |
January 27, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 4,212m | 2:36.8 | 91 | 612 | 22 | 135 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 22 | 124 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 22 | 133 |
| 5:32.6 | 3,000m | 2:46.3 | 76 | 561 | 22 | 136 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 24 | 141 |
| 1:02.2 | 4,212m | 2:26.6 | 111 | 681 | 22 | 145 |
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Workout Graph
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