Perry Shears 5000m row
5,000m
Meters
31:06.5
Time
3:06.6
Pace
250
Calories
142
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 95 |
November 03, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 5,000m | 3:06.6 | 54 | 485 | 23 | 142 |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 23 | 121 |
| 3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 24 | 129 |
| 2:54.6 | 1,500m | 2:54.6 | 66 | 526 | 24 | 141 |
| 2:55.3 | 2,000m | 2:55.3 | 65 | 523 | 25 | 143 |
| 2:51.9 | 2,500m | 2:51.9 | 69 | 537 | 25 | 147 |
| 4:46.8 | 3,000m | 4:46.8 | 15 | 351 | 14 | 141 |
| 2:47.7 | 3,500m | 2:47.7 | 74 | 555 | 24 | 154 |
| 2:50.9 | 4,000m | 2:50.9 | 70 | 541 | 25 | 148 |
| 2:50.9 | 4,500m | 2:50.9 | 70 | 541 | 26 | 152 |
| 2:52.9 | 5,000m | 2:52.9 | 68 | 533 | 25 | 148 |
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Workout Graph
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