Perry Shears v1000m/r...3 row
4,024m
Meters
21:49.1
Time
2:42.6
Pace
209
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 21:49.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 114 |
November 06, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 4,024m | 2:42.6 | 81 | 579 | 26 | 152 |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 26 | 143 |
| 10:50.4 | 2,024m | 2:40.6 | 84 | 590 | 26 | 157 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 26 | 156 |
| r0m |
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Workout Graph
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