Perry Shears v500m/2:00r...5 row

2,500m

Meters

12:23.9

Time

2:28.7

Pace

135

Calories

147

Heart Rate

Rest Distance590m
Rest Time10:00.0
Overall Distance3,090m
Overall Time22:23.9
Average Watts106
Calories Per Hour665
Stroke Rate25
Stroke Count315
Drag Factor125

November 10, 2023 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:23.9 2,500m 2:28.7 106 665 25 147
2:40.2 500m 2:40.2 85 592 24 132
r: 2:00 184m
2:33.2 500m 2:33.2 97 635 23 141
r: 2:00 193m
2:25.4 500m 2:25.4 114 691 27 148
r: 2:00 87m
2:26.1 500m 2:26.1 112 686 23 156
r: 2:00 107m
2:19.0 500m 2:19.0 130 748 30 161
r: 2:00 19m
r590m

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Workout Graph

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