Perry Shears 20:30 row
3,416m
Meters
20:30.4
Time
3:00.0
Pace
171
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 133 |
November 28, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.4 | 3,416m | 3:00.0 | 60 | 506 | 21 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 20:30.4 | 86m | 2:56.7 | 63 | 518 | 18 |
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