Perry Shears 10x1:00/1:00r row
1,459m
Meters
10:00.0
Time
3:25.6
Pace
70
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 20:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 200 |
November 28, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,459m | 3:25.6 | 40 | 438 | 17 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 9 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 16 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 16 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | |
| r1,069m |
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Workout Graph
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