Perry Shears 10x1:00/1:00r row
1,459
Meters
10:00.0
Time
3:25.6
Pace
70
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 20:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 200 |
November 28, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,459 | 3:25.6 | 40 | 420 | 17 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 20 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 18 | |
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 9 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 19 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 18 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 16 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 16 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 19 | |
| r1,069 |
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Workout Graph
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