Perry Shears 1:00:07 row
10,017m
Meters
1:00:07.7
Time
3:00.0
Pace
506
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 169 |
December 10, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,017m | 3:00.0 | 60 | 506 | 21 | 117 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 20 | 97 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 102 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 22 | 110 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 95 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 112 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 114 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 115 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 16 | 117 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 130 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 135 |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 138 |
| 1:00:07.6 | 947m | 2:42.4 | 82 | 581 | 24 | 147 |
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Workout Graph
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