Perry Shears 21:02 row
3,502m
Meters
21:02.3
Time
3:00.2
Pace
177
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 167 |
December 11, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 3,502m | 3:00.2 | 60 | 505 | 20 | 115 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 18 | 97 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 110 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 118 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 127 |
| 21:02.2 | 158m | 3:16.8 | 46 | 457 | 20 | 125 |
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Workout Graph
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