Perry Shears 30:00 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 140 |
March 01, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 22 | 156 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 22 | 142 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 153 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 | 158 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | 162 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 | 167 |
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Workout Graph
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