Perry Shears v1:00/1:00r...7 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
160
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 148 |
March 05, 2024 11:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 26 | 160 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 189 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 205 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 126 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 145 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 144 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 142 | |
| r: 1:00 | 46m | ||||||
| r169m |
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Workout Graph
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