Perry Shears v2:30/0:30r...10 row
5,053
Meters
25:00.0
Time
2:28.4
Pace
279
Calories
147
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 150 |
March 07, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,053 | 2:28.4 | 107 | 669 | 24 | 147 | |
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 23 | 135 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 24 | 142 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 20 | 147 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 27 | 153 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 24 | 138 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 624 | 23 | 148 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 30 | 164 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 392 | 3:11.3 | 50 | 456 | 22 | 136 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 27 | 161 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 576 | 25 | 152 | |
| r: 0:30 | 9 | ||||||
| r115 |
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Workout Graph
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