Perry Shears v2:30/0:30r...10 row
5,053m
Meters
25:00.0
Time
2:28.4
Pace
279
Calories
147
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 150 |
March 07, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,053m | 2:28.4 | 107 | 668 | 24 | 147 | |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 23 | 135 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 24 | 142 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 20 | 147 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | 153 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 24 | 138 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 23 | 148 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 30 | 164 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 392m | 3:11.3 | 50 | 471 | 22 | 136 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 27 | 161 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 25 | 152 | |
| r: 0:30 | 9m | ||||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.